Cat Cow Pose
Supta virasana is the reclining form of the pose; The name comes from the sanskrit गौgo meaning cow, मुख mukha meaning face or mouth, and आसन āsana meaning posture or seat. The pose is entered from kneeling by crossing the legs; The pose is ancient as it is described in the darshana upanishad, written around the 4th century. It provides a stronger stretch.
The pose is ancient as it is described in the darshana upanishad, written around the 4th century.
It provides a stronger stretch. The name comes from the sanskrit गौgo meaning cow, मुख mukha meaning face or mouth, and आसन āsana meaning posture or seat. The pose is ancient as it is described in the darshana upanishad, written around the 4th century. The pose is entered from kneeling by crossing the legs; It is sometimes used for meditation and pranayama. Supta virasana is the reclining form of the pose;
It provides a stronger stretch. The name comes from the sanskrit गौgo meaning cow, मुख mukha meaning face or mouth, and आसन āsana meaning posture or seat. The pose is entered from kneeling by crossing the legs; It is sometimes used for meditation and pranayama. Supta virasana is the reclining form of the pose;
Supta virasana is the reclining form of the pose;
The pose is entered from kneeling by crossing the legs; Supta virasana is the reclining form of the pose; The pose is ancient as it is described in the darshana upanishad, written around the 4th century. It is sometimes used for meditation and pranayama. The name comes from the sanskrit गौgo meaning cow, मुख mukha meaning face or mouth, and आसन āsana meaning posture or seat. It provides a stronger stretch.
The pose is ancient as it is described in the darshana upanishad, written around the 4th century. It provides a stronger stretch. The name comes from the sanskrit गौgo meaning cow, मुख mukha meaning face or mouth, and आसन āsana meaning posture or seat. It is sometimes used for meditation and pranayama. Supta virasana is the reclining form of the pose;
The name comes from the sanskrit गौgo meaning cow, मुख mukha meaning face or mouth, and आसन āsana meaning posture or seat.
The pose is ancient as it is described in the darshana upanishad, written around the 4th century. The name comes from the sanskrit गौgo meaning cow, मुख mukha meaning face or mouth, and आसन āsana meaning posture or seat. Supta virasana is the reclining form of the pose; It provides a stronger stretch. It is sometimes used for meditation and pranayama. The pose is entered from kneeling by crossing the legs;
Cat Cow Pose. Supta virasana is the reclining form of the pose; It is sometimes used for meditation and pranayama. The pose is entered from kneeling by crossing the legs; The pose is ancient as it is described in the darshana upanishad, written around the 4th century. The name comes from the sanskrit गौgo meaning cow, मुख mukha meaning face or mouth, and आसन āsana meaning posture or seat.
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